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Rancho Santa Fe Professional Firefighters
IAFF Local 4349
 
 
May 25, 2024
RSF Good Grub!!

Don't know what to cook tonight?  I'll bet the boys wouldn't mind trying one of these tried and tested recipes.  Don't worry, they're fireman-proof.

PS. If you have a recipe, forward it to the web master for posting.



Best traditional Chili
Nov 27, 2023
A great and easy chili.  Fills the entire black oval crockpots.  Feeds 6.  Pair with the cornbread muffins.  Takes 5-6 hours on low so plan accordingly.
Creamy Pesto Gnocchi
Feb 11, 2022
A lot of people just buy pesto in a jar, but this is easy to make provided you have a food processor.  This dish is full of flavor and very filling given the amount.  You can always toss in some sauteed mushrooms or grilled chicken, add garlic bread and a side salad. 3/4 lb Gnocchi per person eating.
Sweet and Spicy Salmon
Jul 05, 2021
Jalapeno Jelly covered and broiled salmon create a yummy crust.  Pair with stuffed bell peppers.
White Bean Veg Chili
Jul 13, 2019
A great deviation from the basic vegetarian chili, this white bean chili is full of flavor with roasted poblanos and corn.  It fills the crockpot and is sutable for up to 4 guys, maybe 5 with more beans added.
Naan Bread
Mar 03, 2015
Naan Bread.  It's expensive but tastes so damn good.  Here's a way to make it your self.  Very easy.
Zack's Focaccia Bread (Thick Pizza Crust)
Aug 24, 2019
For those that have had the privilage of eating Zack Smith's (AMR Station 2) Focaccia Bread, here's the recipe.  This also works great as a thick pan pizza crust if you use a cast iron skillet.
Olive Garden Minestrone Soup
Sep 24, 2014
Here's a great Olive Garden copycat soup to have with salad and bread.  Feeds 7 for station 1.  I made it with Zack's Focaccia Bread.
Mediterranean Vegetable Spaghetti
Sep 04, 2014
From the Forks Over Knives website, this vibrant fresh tasting pasta rocks.
Slattery's Grandmother's Secret Casserole Recipe
Nov 27, 2023
It's gotten rave reviews from his crew before! Don't let this little gem of a recipe slip away!
Mushroom Stroganoff
Mar 25, 2014
Beef stroganoff for those who don't like running to the bathroom from Rich Foster's heavy cream, butter, sour cream, rich gut bomb. (You know I'm right)
Smokey Mushroom & Vegetable Stew
Oct 08, 2013
Smokey Mushroom & Vegetable Stew This is a classic "Beef Tasting" stew recipe that serves well with rolls for dipping.  It has that meat stew smell and taste without the meat.  This works well in the slow cooker started around noon.
Eggplant Pasta Sauce
Oct 08, 2013
Eggplant Pasta Sauce This is a fantastic difference from the plain old spaghetti sauce we all know so well. It's fresh and you can make it a bit spicy if you like. The eggplant makes it sweet while the capers give it just the right kick. Pasta Norma is it's name.
Roasted Vegetable Paninis
Aug 20, 2013
Many of you who remember Julie Larr will know these paninis.  Paninis are just grilled sandwhichs on Italian bread.  The possibilities are endless and open to your imagination.  Italian meats, different cheeses, seasonal vegetables... the sky's the limit.  Want to try something crazy?  Try a pear, gorganzola panini or a lemon asparagus panini.
Haskin Chicken Tortilla Soup
Aug 20, 2013
Michelle Haskin Chicken Tortilla Soup (an old family recipe)
Santa Fe Spaghetti Squash Casserole
Aug 20, 2013
Want a filling casserole dish and not lasagna?
Vegan (or healthier) Mashed Potatoes
Nov 27, 2023
If you love Mashers, you'll love these too.
Corn Bread Muffins
Nov 27, 2023
Insane, non-crumbling, Corn Bread muffins (Vegan!)1 cup flour1 cup cornmeal4 teaspoons baking powder1/3 cup sugar1/4 teaspoon salt1/4 cup mashed potato (mashed with 1 teaspoon nondairy milk)1/4 cup oil1 cup nondairy milk (I use soy)What you do:1. Preheat oven to 425° Fahrenheit. Mix the first 5 ingredients (the dries) in one bowl.2. Mix the mashed potato, oil and milk in another.
Veggie Chili - Eggplant & Black beans
Nov 27, 2023
Veggie Chili
Engine 2 Lasagna
Nov 27, 2023
Forks over Knives - Engine 22 Vegan Lasagna
How to cook grains
Aug 14, 2013

Have you ever wanted to try cooking something other than white rice but didn't know how to do it?

Brown Rice - 1 cup of brown rice to 2 cups of water.  Rinse your rice a few times and add the required amount of water (2 to 1).  Bring it to a boil, reduce and simmer for 45 min.  Yes, I said 45 min.  No peeking.  After 45, check and fluff with fork. 

Millet - 1 cup millet to 2 cups water or broth.  Put in into a pot together, bring to a boil and back to simmer for 20 min tightly covered.  Check to see if liquid is absorbed.  Let stand 5 min and fluff.

Bulgur Wheat - 1 cup bulgur to 2 1/2 cups water or broth.  Bring water or broth to a boil, remove from heat, add bulger, stir and let sit 30 minutes.  Strain remaining liquid and serve.

Quinoa - 1 cup quinoa to 2 cups water or broth.  Place both in pot together and bring to boil, reduce and simmer 15 minutes tightly covered.  Take lid off and finish until all water absorbed or evaporated.

Couscous - 1 cup couscous to 1 1/2 cups water or broth.  Bring water or broth to a boil, remove from heat, add couscous and let stand 5-10 minutes.

The above grains can be used in grain salads, veggie burgers, stuffed bell peppers, whatever.


Quinoa Loaf
Nov 27, 2023
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Roasted Squash Soup
Nov 27, 2023
Roasted Squash Soup
Veggie Lentil Burger
Nov 27, 2023
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Stuffed Bell Peppers
Nov 27, 2023
McVey's Stuffed Bell Peppers-
Hummus - Make your own
Nov 27, 2023
Hummus consists of a basic recipe but all you have to do to jazz it up is to add your favorite spices and seasonings.
Meat Sauce
Nov 27, 2023
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Best Salsa Ever
Nov 27, 2023
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Easy Baby Back Ribs
Nov 27, 2023
Easy Baby Back Ribs First things first... This recipe is for baby back or pork back ribs because those are the best.  Don't waste your time or money on those St. Louis Style or Country Style ribs.  Baby/Pork Back ribs come from the top of the hog nearest the spine (hence, eating "High on the Hog).  They are most tender and easiest to cook and eat.
Schmiddys Enchies
Nov 27, 2023
Ok here we go,   All of the measurements are approximations….. I don’t really measure, I usually taste while cooking. It’s really all about the love you put into it that makes these enchies reallllllly tasty. So get ready for some love…….
Ray's Creamy Tomato Sauce
Nov 27, 2023
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Ray's Chicken Panini's
Nov 27, 2023
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Ray's Pasta Bake (Like Lasagna but easier)
Nov 27, 2023
Ingredients:           Pasta (bowtie, twisty, or little tubes, or .
Ray's Salmon Recipe
Nov 27, 2023
Ingredients:           Pasta (bowtie, twisty, or little tubes, or .
Ma Ligtenberg's Potato Dish
Nov 27, 2023
 Ma Ligtenberg’s Potato Dish 2 lb bag of hashbrown potatoes 1- 16oz sour cream 2 cups mild cheddar cheese 1- can of Cream of Chicken Soup 1-sm/med brown/yellow onion (chopped to your liking) 1-cube of butter (melted) 1-cups of crushed Corn Flakes Pour the hashbrown potatoes at the bottom of the dish evenly.


Page Last Updated: Nov 27, 2023 (08:35:00)
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