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Rancho Santa Fe Professional Firefighters
IAFF Local 4349
May 31, 2023
Vegan (or healthier) Mashed Potatoes
Updated On: Aug 20, 2013

Vegan Mashers



olive oil

Almond or soy milk

salt and pepper


This is a great way to make better mashed potatoes with 1/2 the calories and twice the taste.  Boil chopped potatoes as you would for mashing, steam equal amount of cauliflower until very tender. (Or you can add to boil pot 1/2 way through cocking potatoes).  Drain both and return to pot.  Add 3-4 TBSP olive oil, pepper and salt to taste, and enough almond or soy milk to mash/mix to creaminess.  Taste and adjust with salt.  You will wonder why you ever ate plain, butter laden, mashed potatoes before.

IAFF Local 4349
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