McVey's Stuffed Bell Peppers

- Enough Bell Peppers for crew. Red and Yellow add a special sweetness to it. 

- Stuffing made from Couscous or Quinoa.

- Onions, Mushrooms

- Parmasean cheese

- Spices = Garlic salt, pepper, cumin, parsley

Carefully core out the top of each pepper and set aside.  Prepare Couscous or quinoa using chicken boullion instead of water.  Saute the onions and shrooms in olive oil.  When the filler is cooked, place it into a bowl and add veggies, spices, and cheese.  Bake in the oven with a foil tent at 350 for about 20 minutes.  Remove tent and watch for doneness.

For you meat eaters, you can add ground turkey.  Also, always taste the filling before putting it into the pepper.  You can tweek it to your liking.