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Rancho Santa Fe Professional Firefighters
IAFF Local 4349
May 31, 2023
Make your own Hummus - It's cheap and easy
Posted On: Jul 29, 2011

Hummus consists of a basic recipe but all you have to do to jazz it up is to add your favorite spices and seasonings.


2 cloves of garlic minced in food processor

Add 1 can of drained Garbanzo Beans with salt and pepper

Add juice from 1/2 lemon

Blend the beans adding olive oil until you get the correct consistency

RECIPE IDEAS for flavors -

FIRE HUMMUS - Add more garlic, cayenne pepper, chili powder and Siracha asian hot sauce

GREEK HUMMUS - Add 1 jar artichoke hearts, 6-8 Kalmata olives

ASIAN HUMMUS - Add wasabi powder and ginger

RED PEPPER HUMMUS - Add Fire roasted red peppers and sun dried tomatoes

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