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Rancho Santa Fe Professional Firefighters
IAFF Local 4349
March 26, 2023
Smokey Mushroom & Vegetable Stew
Posted On: Oct 08, 2013

Smokey Mushroom & Vegetable Stew

This is a classic "Beef Tasting" stew recipe that serves well with rolls for dipping.  It has that meat stew smell and taste without the meat.  This works well in the slow cooker started around noon. 


8 cups vegatble broth

2 large cans of garbonzo beans

2 cups carrots chopped

2 cups onion diced

1 cup corn

3 cups potato, chopped

3 cups zucchini chopped

1 pound mushrooms chopped

8oz can tomato paste

3 Tbsp Bragg's Liquid Aminos

1/2 Tbsp liquid smoke

1Tbsp fresh Rosemary

1 Tbsp fresh Parsley

1 Tsp Oregano dried

1 Tsp Sage Dried

1 1/2 Tsp Pepper

Salt to taste

2 Tbsp carn starch to thicken



Basically, throw all the ingredients into the slow cooker on high for 6 hours.  At the end, you can ladel off some broth, mix in some corn starch and then return it to the stew to thicken if needed.  Serve with rolls.  Feeds crew of 3-4, double if needed.

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