Rancho Santa Fe Professional Firefighters

Rancho Santa Fe Professional Firefighters
IAFF Local 4349

January 28, 2023

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Firehouse Recipes
- Creamy Pesto Gnocchi
- Sweet and Spicy Salmon
- White Bean Veg Chili
- Veg Dump Chili - Crockpot
- Naan Bread
- Zack's Focaccia Bread (Thick Pizza Crust)
- Olive Garden Minestrone Soup
- Mediterranean Vegetable Spaghetti
- Slattery's Grandmother's Secret Casserole Recipe
- Mushroom Stroganoff
- Smokey Mushroom & Vegetable Stew
- Eggplant Pasta Sauce
- Roasted Vegetable Paninis
- Haskin Chicken Tortilla Soup
- Santa Fe Spaghetti Squash Casserole
- Vegan (or healthier) Mashed Potatoes
- Corn Bread Muffins
- Veggie Chili - Eggplant & Black beans
- Engine 2 Lasagna
- How to cook grains
- Quinoa Loaf
- Roasted Squash Soup
- Veggie Lentil Burger
- Stuffed Bell Peppers
- Hummus - Make your own
- Meat Sauce
- Best Salsa Ever
- Easy Baby Back Ribs
- Schmiddys Enchies
- Ray's Creamy Tomatoe Sauce
- Ray's Chicken Panini's
- Ray's Pasta Bake (Like Lasagna but easier)
- Ray's Salmon Recipe
- Ma Ligtenberg's Potato Dish
Physical Fitness & Nutrition Committee
- La Croix?
- Drink Beer to Prevent Diabetes
- To cheese; or not to cheese
- Foam Rolling - It's all the rage. Why?
- The Truth about Gluten-free Diet and Weight Loss
- Water is important
- Book Review: Eat and Run by Scott Jurek
- Looking for fun races in the area?
- Do Sunscreens Prevent Cancer or Cause Cancer?
- The Truth about Juicing
- P90X or Insanity (which to choose)
- What to eat when it's in season
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Antique Fire Engine Update
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4349 Budget
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- Your Pay Stub Defined
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